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	<title>ChosenFast.com &#187; music &#124; ChosenFast.com</title>
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		<title>&#8220;How He Loves Us,&#8221; sung by a vagabond at a homeless tent city in Greensboro</title>
		<link>http://chosenfast.com/2012/04/28/how-he-loves-us-sung-by-a-vagabond-at-a-homeless-tent-city-in-greensboro/</link>
		<comments>http://chosenfast.com/2012/04/28/how-he-loves-us-sung-by-a-vagabond-at-a-homeless-tent-city-in-greensboro/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 05:14:34 +0000</pubDate>
		<dc:creator>Michele (CM)</dc:creator>
				<category><![CDATA[StreetWatch]]></category>
		<category><![CDATA[The Stories]]></category>
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		<guid isPermaLink="false">http://chosenfast.com/?p=6655</guid>
		<description><![CDATA[Melissa and I met a new friend at the Freeman Mill tent city on Friday while we were doing StreetWatch. Jeffrey told us that he&#8217;s not homeless, &#8220;just a vagabond&#8221;, and he played and sang music for us and let me film him. The first thing he played was, I<a href="http://chosenfast.com/2012/04/28/how-he-loves-us-sung-by-a-vagabond-at-a-homeless-tent-city-in-greensboro/">&#160;&#160;... > read more</a>]]></description>
			<content:encoded><![CDATA[<p><iframe src="http://www.youtube.com/embed/mecLZTjRUyM" frameborder="0" width="420" height="315"></iframe></p>
<p><iframe src="http://www.youtube.com/embed/hVWLJNhSDRE" frameborder="0" width="420" height="315"></iframe></p>
<p>Melissa and I met a new friend at the Freeman Mill tent city on Friday while we were doing <a href="http://streetwatchgreensboro.com" target="_blank">StreetWatch</a>. Jeffrey told us that he&#8217;s not homeless, &#8220;just a vagabond&#8221;, and he played and sang music for us and let me film him. The first thing he played was, I think, Ben Harper (top video). But what captivated me and spoke to my soul, was his rendition of &#8220;How He Loves Us&#8221; (bottom video). He shared with us about his journey in life, and let&#8217;s just say, the words of &#8220;How He Loves Us&#8221; <em>(lyrics below)</em> fit his story&#8230; and mine. God is good. I am grateful.</p>
<p><span id="more-6655"></span></p>
<blockquote><p><strong>&#8220;How He Loves Us&#8221; lyrics, by Kim Walker</strong></p>
<p>He is jealous for me<br />
Love&#8217;s like a hurricane,<br />
I am a tree<br />
Bending beneath the weight of<br />
His wind and mercy<br />
When all of a sudden, I am unaware of these afflictions eclipsed by glory<br />
and I realize just how beautiful You are and how great your affections are for me.</p>
<p>Oh, how He loves us so<br />
Oh, how He loves us<br />
How He loves us so.<br />
(x2)</p>
<p>Yeah, He loves us<br />
Oh, how He loves us<br />
Oh, how He loves us<br />
Oh, how He loves.<br />
(x2)</p>
<p>We are His portion and<br />
He is our prize,<br />
Drawn to redemption<br />
by the grace in His eyes<br />
If grace is an ocean, we&#8217;re all sinking<br />
So heaven meets earth like a sloppy wet kiss and my heart turns<br />
violently inside of my chest<br />
I don&#8217;t have time to maintain these regrets when I think about the way</p>
<p>He loves us,<br />
Oh, how He loves us<br />
Oh, how He loves us<br />
Oh, how He loves<br />
(x2)</p>
<p>Yeah, He loves us<br />
Oh, how He loves us<br />
Whoa, how He loves us<br />
Whoa, how He loves.</p>
<p>Yeah, He loves us<br />
He loves us<br />
He loves us<br />
He loves.</p>
<p>Yeah, He loves us<br />
Whoa, how He loves us<br />
Whoa, how He loves us<br />
Whoa, how He loves</p>
<p>He loves us,<br />
Whoa, how He loves us<br />
Whoa, how He loves us<br />
Whoa, how He loves</p></blockquote>
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		<title>Merry Christmas from Burrito Bikers</title>
		<link>http://chosenfast.com/2010/12/22/merry-christmas-from-burrito-bikers/</link>
		<comments>http://chosenfast.com/2010/12/22/merry-christmas-from-burrito-bikers/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 18:40:42 +0000</pubDate>
		<dc:creator>Michele (CM)</dc:creator>
				<category><![CDATA[Hunger]]></category>
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		<category><![CDATA[homeless]]></category>
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		<guid isPermaLink="false">http://chosenfast.com/?p=4692</guid>
		<description><![CDATA[Via email from Hayes Holderness of Greensboro Burrito Bikers: Â  Another great morning [Saturday, 12/18/2010]. We served around 60+ people, but had plenty of food due to a number of new volunteers today. So great to see the spirit spread to others. I even had a couple of new guys<a href="http://chosenfast.com/2010/12/22/merry-christmas-from-burrito-bikers/">&#160;&#160;... > read more</a>]]></description>
			<content:encoded><![CDATA[<p><em>Via email from Hayes Holderness of Greensboro Burrito Bikers:</em></p>
<blockquote><p>Â </p>
<p><div id="attachment_4693" class="wp-caption alignright" style="width: 310px"><a href="http://chosenfast.com/wp-content/uploads/2010/12/165601_898902140768_2731377_48737678_4189832_n.jpg"><img class="size-medium wp-image-4693" title="165601_898902140768_2731377_48737678_4189832_n" src="http://chosenfast.com/wp-content/uploads/2010/12/165601_898902140768_2731377_48737678_4189832_n.jpg" alt="" width="300" height="180" /></a><p class="wp-caption-text">image credit: Hayes Holderness, Burrito Bikers</p></div>
<p>Another great morning [Saturday, 12/18/2010]. We served around 60+ people, but had plenty of food due to a number of new volunteers today. So great to see the spirit spread to others.  I even had a couple of new guys bike with me (Larry and Andrew).</p>
<p>Don and Shawn and Sarah are very close to getting out of the woods and into housing as of January 1.  Many people have helped donate to gifts for Shawn/Sarah&#8217;s boys. Lee showed up just for fellowship &#8211; didn&#8217;t want to take food because he&#8217;s inside and has a job, that he&#8217;s very proud of.  Shorty said he got a settlement on his car lawsuit and plans to put the money to use to help other homeless. Other guys from Winter Emergency shelters showed up to have coffee but didn&#8217;t want to take burritos &#8211; the homeless look out for each other in this way.  Most are very caring and are so appreciative of any caring extended their way&#8230;</p>
<p>We also had Christmas music this morning. I took an old boombox and made up some CD&#8217;s, both with traditional hymnals as well as popular cheery Christmas songs. People really liked it.  A few were singing amonst themselves.</p>
<p>Finally, for those of you who don&#8217;t often visit our wiki page, and might think of joining us this Saturday morning, which is Christmas: We will NOT be at our regular spot. There are some churches getting together to sponsor a seated Christmas breakfast at the Methodist Church (302 W Market St) at 9:00 am Christmas morning. So we will take our burritos there and help serve and enjoy the Christmas spirit. Anyone is welcome, and you don&#8217;t need to bring anything.  Come for as long or as short as you can stay &#8211; they expect the whole service, including breakfast, singing, and some gift giving will take a couple of hours.</p>
<p>We&#8217;ll be back at [the sidewalk outside Center City] park on New Year&#8217;s Day, at 8:00[am].</p>
<p>Merry Christmas to all.   <img src='http://chosenfast.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
</blockquote>
<p>Note: I deleted a paragraph about a gift a homeless man made as a surprise for someone. I hope to write about that one later, when I know it&#8217;s been delivered.</p>
<p>Â» <a href="http://gsoburritobikers.wikispaces.com/" target="_blank">Visit Greensboro Burrito Bikers wiki page</a><br /> Â» <a href="http://www.facebook.com/group.php?gid=340928740004" target="_blank">Visit Greensboro Burrito Bikers Facebook group</a></p>
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		<title>Homeless people return to the street as winter shelter ends</title>
		<link>http://chosenfast.com/2008/03/15/homeless-people-return-to-the-street-as-winter-shelter-ends/</link>
		<comments>http://chosenfast.com/2008/03/15/homeless-people-return-to-the-street-as-winter-shelter-ends/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 10:56:19 +0000</pubDate>
		<dc:creator>Michele (CM)</dc:creator>
				<category><![CDATA[Faith]]></category>
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		<guid isPermaLink="false">http://chosenfast.com/2008/03/15/homeless-people-return-to-the-street-as-winter-shelter-ends/</guid>
		<description><![CDATA[The cold weather shelter programs at both homeless shelters ended yesterday, and Greensboro Urban Ministry Executive Director Mike Aiken and Salvation Army Major Paul Egan say they won&#8217;t reopen before next winter unless the weather becomes life-threatening. Salvation Army was providing emergency shelter for about 40-50 people, and Greensboro Urban<a href="http://chosenfast.com/2008/03/15/homeless-people-return-to-the-street-as-winter-shelter-ends/">&#160;&#160;... > read more</a>]]></description>
			<content:encoded><![CDATA[<p><div class="wp-caption aligncenter" style="width: 410px"><img id="image1126" src="http://chosenfast.com/wp-content/uploads/2008/03/252801935_851054388_0.jpg" alt="Salvation Army of Greensboro's winter shelter closes until next year" width="400" height="320" /><p class="wp-caption-text">The Salvation Army of Greensboro&#39;s winter shelter closes until next year.  </p></div>
<p>The cold weather shelter programs at both homeless shelters ended yesterday, and Greensboro Urban Ministry Executive Director Mike Aiken and Salvation Army Major Paul Egan say they won&#8217;t reopen before next winter unless the weather becomes life-threatening.  Salvation Army was providing emergency shelter for about 40-50 people, and Greensboro Urban Ministry&#8217;s overnight shelter was sheltering dozens more.  Those 80 or more homeless people are now back on the street.  Where are they sleeping?</p>
<p> <div class="wp-caption aligncenter" style="width: 410px"><img id="image1124" src="http://chosenfast.com/wp-content/uploads/2008/03/252802261_851055436_0.jpg" alt="A homeless man sleeps outside Greensboro Urban Ministry" width="400" height="266" /><p class="wp-caption-text">A homeless man sleeps outside Greensboro Urban Ministry.  </p></div>
<p>TheÂ <a href="http://nightwatchgreensboro.com/" target="_blank">NightWatch</a> team found that the group of homeless people who met us in the parking lot of Grace Community Church had more than doubled from last week.  The efforts of Grace&#8217;s outreach staff and the Family Service of the Piedmont housing support team had decreased the numbers of folks sleeping outside at Grace from more than a dozen regulars last summer down to an average of three recently, at least one of whom will be moving into permanent housing this week, but with the closing of the winter shelters, we saw a new group of faces at Grace on this night.</p>
<p> <div class="wp-caption aligncenter" style="width: 410px"><img id="image1125" src="http://chosenfast.com/wp-content/uploads/2008/03/252802139_851055032_0.jpg" alt="Erik puts a blanket on homeless man sleeps outside Greensboro Urban Ministry" width="400" height="301" /><p class="wp-caption-text">Erik put a blanket on the man sleeping outside the shelter.  </p></div>
<p>When we got to one of the big bridges downtown, we found that the number there had doubled, as well.  Our friend JM, who has the spot nearest the path, announced that &#8220;the bridge is full.&#8221;  There were men sleeping in every available space underneath the bridge.  The spaces between the bridge&#8217;s support beams are just wide enough to hold a mattress, and all of the mattresses were occupied.</p>
<p>But the hardest thing for me came later in the night, when we went to check the parking lot of Greensboro Urban Ministry before going home for the night, and we found at least a half dozen people sleeping there, some of them on the concrete right outside the doors of the shelter &#8212; including a woman.  As I knelt down to speak to them, feeling helpless and trying to think of what in the world I could say, one of the men locked eyes with me and softly said, <em>&#8220;It&#8217;s just inhumane.&#8221;</em> His eyes welled up and he turned away.   I put my head down and prayed, <em>&#8220;God, please help me&#8230;&#8221;</em> I felt sick.  Words were inadequate.</p>
<p>I thought of Mike Aiken, the director of that shelter, who is involved in every effort that I know about to end homelessness.  I thought of my earlier conversation with Jackie Lucas, the director of the Salvation Army shelter, who told me that she&#8217;d been able to move five people into transitional housing before winter shelter closed.  She&#8217;s also involved in efforts to end homelessness, and she&#8217;s always looking for new ways to stretch limited resources to better serve homeless people.  I know and love Mike and Jackie, and I&#8217;m thankful for their service and commitment to serve and show God&#8217;s love to homeless people.  And I also realize that neither has the space, the staff or the funding to shelter everyone.</p>
<p>And then I looked back to the face of the man in front of me &#8212; a kind, intelligent, dignified and weary survivor, who is trying to get his life together &#8212; and I hurt for him.  He told me that he&#8217;d lost his job and just recently found a new one, but he hadn&#8217;t gotten his first paycheck yet.  He was struggling.  <em>&#8220;It&#8217;s like <a href="http://www.biblegateway.com/passage/?book_id=22&amp;chapter=1&amp;version=31" target="_blank">Job</a>,&#8221;</em> he said, and there was both resignation and determination in his voice.</p>
<p>He continued on, telling me that he knew that it was going to be alright, that his trust was in God.  I reached for his hand, and asked if I could pray for him.  When he nodded, I began, <em>&#8220;God, I know You&#8217;re here with us,&#8221;</em> and beside me, he said, <em>&#8220;Yes, You are.&#8221;</em> His voice was firm and strong and the intimacy with which he spoke to his God was unmistakable.  I did not feel strong.  I felt small and inadequate and humbled by the strength of the faith of this man, steadfastly trusting the Lord even as he spent the night on the hard concrete outside the closed doors of a homeless shelter.</p>
<p>On the drive home, I prayed out loud for the man of faith to be rewarded, for this to be the year that JM finally leaves the bridge and gets a home, for my friend who sleeps at Grace who&#8217;s moving into housing and who needs to be encouraged [<a href="http://chosenfast.com/2008/03/15/god-hearts-homeless-people-another-prayer-answered/">prayer answered</a>], for a homeless friend who has found his voice and is using it to advocate for others, for L whose heart is beautiful even though he doesn&#8217;t realize it yet, for V who is a precious princess, for all my friends who need a home and hope and a new start, for my friends who work tirelessly to provide shelter and housing but can&#8217;t do it all and who need to be free from the burden of thinking that they have to, for my friends who serve on the street, for the Church and the community to have the eyes and the heart to see the needs of their homeless brothers and sisters and to respond, and for God to give me faith, wisdom, and strength to serve in love, and grace, mercy and forgiveness for my many failures and shortcomings.</p>
<p>I soon learned that hours before I prayed that prayer, God had already begun to answer me, by sending His word to me through a friend.  When I got home from NightWatch, I saw that Jordan Green had posted this on my Facebook:</p>
<blockquote><p>Thought of you when I read this:</p>
<p><em>&#8220;Yet we who have this spiritual treasure are like common clay pots, in order to show that the supreme power belongs to God, not to us. We are often troubled, but not crushed; sometimes in doubt, but never in despair, there are many enemies, but we are never without a friend; and though badly hurt at times, we are not destroyed. At all times we carry in our mortal bodies the death of Jesus, so that his life also may be seen in our bodies.&#8221; ~ 2 Chronicles 4:7-10</em></p>
</blockquote>
<p>This I know: God&#8217;s love never fails.</p>
<p align="center"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="wmode" value="transparent" /><param name="src" value="http://www.youtube.com/v/Eui5WK-pkSA&amp;rel=0&amp;hl=en" /><embed type="application/x-shockwave-flash" width="425" height="355" src="http://www.youtube.com/v/Eui5WK-pkSA&amp;rel=0&amp;hl=en" wmode="transparent"></embed></object></p>
<p>[<a href="http://youtube.com/watch?v=Eui5WK-pkSA" target="_blank">video link</a>]</p>
<p>Lyrics below.</p>
<p><span id="more-1127"></span></p>
<blockquote><p><strong>&#8220;By His Wounds,&#8221; Mac Powell</strong></p>
<p><em>He was pierced for our transgressions<br /> He was crushed for our sins<br /> The punishment that brought us peace<br /> Was upon Him<br /> And by His wounds<br /> By His wounds, we are healed</em></p>
<p><em>We are healed by Your sacrifice<br /> And the life that You gave<br /> We are healed for You paid the price<br /> By Your grace, we are saved<br /> We are saved</em></p>
<p><em>What can wash away my sin<br /> Nothing but the blood of Jesus</em></p>
</blockquote>
<p>Amen.</p>
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		<title>Love in any language</title>
		<link>http://chosenfast.com/2008/01/11/love-in-any-language/</link>
		<comments>http://chosenfast.com/2008/01/11/love-in-any-language/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 13:27:00 +0000</pubDate>
		<dc:creator>Michele (CM)</dc:creator>
				<category><![CDATA[Faith]]></category>
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		<description><![CDATA[From Suzanne, on mission in India: &#8220;&#8230; Then it was Sonyâ€™s turnâ€¦She picked the cd &#8216;Come and Listen&#8217; that had songs on it from a Dance Fundraiser that we had for my dear friends the Byers before they left for Germany. I turned it on for her and then got<a href="http://chosenfast.com/2008/01/11/love-in-any-language/">&#160;&#160;... > read more</a>]]></description>
			<content:encoded><![CDATA[<p>From Suzanne, on mission in India:</p>
<blockquote><p><em>&#8220;&#8230; Then it was Sonyâ€™s turnâ€¦She picked the cd &#8216;Come and Listen&#8217; that had songs on it from a Dance Fundraiser that we had for my dear friends the Byers before they left for Germany. I turned it on for her and then got distracted with talking to another child.</p>
<p>A few minutes later I heard a &#8216;sigh&#8217;. I looked over to see Sony with the speaker to her ear and tears in her eyes. She looked up at me and said one simple yet profound word, &#8216;Beautiful&#8217;. The Chorus was playing â€œThis is what it means to be held, how it feels when the sacred is torn from your life and you survive. This is how it feels to be loved and to know that when everything fell youâ€™d be H-E-L-Dâ€¦<br />
Sony does not know what the words to this &#8216;English&#8217; song mean but you could see in her eyes that her spirit did. Just as ungodly music brings darkness to our souls, Godly music brings hope to our hearts even if it is another language&#8230;&#8221;</em></p></blockquote>
<p>Wow.</p>
<p>Here&#8217;s the song that Sony was listening to:</p>
<p align="center"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/zTPaCqiia6k&#038;rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/zTPaCqiia6k&#038;rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>Lyrics below.  <span id="more-995"></span></p>
<blockquote><p><strong>&#8220;Held&#8221;<br />
Natalie Grant</strong></p>
<p><em>Two months is too little.<br />
They let him go.<br />
They had no sudden healing.<br />
To think that providence would<br />
Take a child from his mother while she prays<br />
Is appalling.</p>
<p>Who told us we&#8217;d be rescued?<br />
What has changed and why should we<br />
be saved from nightmares?<br />
We&#8217;re asking why this happens<br />
To us who have died to live?<br />
It&#8217;s unfair.</p>
<p>This is what it means to be held.<br />
How it feels when the sacred<br />
is torn from your life<br />
And you survive.<br />
This is what it is to be loved.<br />
And to know that the promise was<br />
When everything fell we&#8217;d be held.</p>
<p>This hand is bitterness.<br />
We want to taste it, let the<br />
hatred numb our sorrow.<br />
The wise hands opens slowly<br />
to lilies of the valley and<br />
tomorrow.</p>
<p>This is what it means to be held.<br />
How it feels when the sacred<br />
is torn from your life<br />
And you survive.<br />
This is what it is to be loved.<br />
And to know that the promise was<br />
When everything fell we&#8217;d be held.</p>
<p>If hope is born of suffering.<br />
If this is only the beginning.<br />
Can we not wait for one hour<br />
watching for our Savior?</p>
<p>This is what it means to be held.<br />
How it feels when the sacred<br />
is torn from your life<br />
And you survive.<br />
This is what it is to be loved.<br />
And to know that the promise was<br />
When everything fell we&#8217;d be held.<br />
This is what it is to be loved.<br />
And to know, that the promise<br />
was when everything fell,<br />
we&#8217;d be held. </em></p></blockquote>
<p>Thank you, LORD, for holding us.  And for a love that speaks every language.</p>
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		<title>The 7 Stages of Crack Cocaine Use</title>
		<link>http://chosenfast.com/2007/06/12/the-7-stages-of-crack-cocaine-use/</link>
		<comments>http://chosenfast.com/2007/06/12/the-7-stages-of-crack-cocaine-use/#comments</comments>
		<pubDate>Tue, 12 Jun 2007 19:56:40 +0000</pubDate>
		<dc:creator>Michele (CM)</dc:creator>
				<category><![CDATA[Addiction]]></category>
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		<category><![CDATA[crack cocaine]]></category>
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		<description><![CDATA[0 to 7 Stages of Crack Cocaine Use and Withdrawal Pattern 0) Currently using: Auditory hallucinations, hypertensive, hyper vigilant. During usage a person may think they hear sirens, cars pulling up outside, music, people talking, etc. Some people will experience tactile hallucinations such as skin crawling or seeing bugs on<a href="http://chosenfast.com/2007/06/12/the-7-stages-of-crack-cocaine-use/">&#160;&#160;... > read more</a>]]></description>
			<content:encoded><![CDATA[<p><div class="wp-caption alignright" style="width: 125px"><a href="http://www.usdoj.gov/dea" target="_blank"><img src="http://www.usdoj.gov/dea/photos/cocaine/crack_cocaine6_thumb.jpg" alt="image source: USDEA" width="115" height="77" /></a><p class="wp-caption-text">image source: USDEA</p></div>
<p><strong>0 to 7 Stages of Crack Cocaine Use and Withdrawal Pattern</strong></p>
<p>0) <strong>Currently using:</strong> Auditory hallucinations, hypertensive, hyper vigilant. During usage a person may think they hear sirens, cars pulling up outside, music, people talking, etc. Some people will experience tactile hallucinations such as skin crawling or seeing bugs on their skin. They will be extremely alert to the point of paranoia &#8212; perhaps suspicious of any movement around the area where they are using. It is common to hide out in the area where use is occurring and refuse to answer the door.</p>
<p>1) <strong>Panic stage:</strong> 1-3 hours after last use. During this phase money for more is the prime concern. In this phase a person may look for something around their house to sell or pawn or may consider where they may beg, borrow or steal something to sell for cocaine. Looking for lint on the rug hoping something has fallen is common at this point. In this acute withdrawal period, people have been known to try to rob crowded public places (mall stores, convenience stores, fast food restaurants) to obtain goods to sell or money for more crack. The withdrawal is so intense and craving so high that the person has little ability to think or reason logically.</p>
<p>2) <strong>Crash Stage:</strong> 3-24 hours after last use. Depression; remorse (suicidal); brain is in desperate need of rest but the chemicals (serotonin) necessary for sleep have been depleted and it is difficult, at first, to sleep. In this phase one wonders why they spent all their paycheck, used funds that did not belong to them, pawned valuable household items for less than actual value, stole from persons they truly care about, etc. Often, under the influence of cocaine-induced depression, one makes promises to never do it again in this phase and believes it. Highest risk for suicide is during this period.</p>
<p>3) <strong>Honeymoon Stage:</strong> 1-5 days after last use. Characterized by feeling very good. The craving is not noticeable or is easily manageable during this phase. The drug effects seem to be wearing off and one is starting to regain confidence in their ability to handle the addiction. During this phase it is common to hear a person say, <em>&#8220;I don&#8217;t even think about it, I&#8217;m not going to have any problem with it. I do not even want it anymore.&#8221;</em> A delusive way of thinking that ignores their past cycles and paves the way for the next binge. The chemical messengers of the brain (serotonin/dopamine) necessary to enjoy crack are still depleted and behind this lack of interest in crack. This is a dangerous stage as it is easy to think there is not a problem and therefore, why worry about it? People let down their guard during this phase and commonly use defense mechanisms, e.g., rationalizing and minimizing, to convince themselves this time they are cured and so have no need of further support or treatment. There is a high risk for people in treatment to leave during this phase as they no longer feel, or are aware of, the physical and emotional affects of the original crisis.</p>
<p>4) <strong>Return of Craving:</strong> 5-14 days after last use. Tremendous upsurge of acute drug hunger, depression, anger. The body has produced enough serotonin/dopamine for the person to want to use more cocaine but not enough to affect stability of mood and emotions. During this phase one may experience vivid dreams, fantasies, and acute drug hunger. Thoughts may cycle around using until a person feels like giving in to the obsession to use. Defense mechanisms (rationalization, intellectualization, denial, minimizing) begin to make a strong comeback after being knocked down by the original crisis.</p>
<p>5) <strong>Emotional Augmentation:</strong> 14-28 days start &#8211; up to 1-2 years. Over-response to the normal stress and events of everyday life. At the top of the mood swing one is unusually happy and at the bottom one is unusually sad. The state of making mountains out of molehills. This is related to biochemical responses induced by strong emotions that stimulate areas where mood and mind altering drugs act on the brain. The body is now seriously undertaking the repairs of areas damaged by drug use and is replacing important chemicals needed to regulate mood and emotions. As a result, one is slightly off balance chemically without being consciously aware of it. There there is a strong need for accurate feedback on one&#8217;s behavior from an objective support group. (Recommend AA or NA or another type recovery support group.) This cannot be stressed too highly for long term success in recovery. Also, low impact exercise &#8211; walking, jogging, bicycling, low impact aerobics &#8211; and a well-balanced diet will shorten this phase and reduce the severity of the symptoms. Irritability, depression, anxiety, mood swings, memory loss, difficulty concentrating, short attention span, nightmares, insomnia, fatigue, and headaches are some of the normal recovery symptoms of the emotional augmentation stage.</p>
<p>6) <strong>Covert Cravings:</strong> 28-35 days. Secrets and bad judgments characterize this phase. Craving is not as strong on a regular basis but one may have periodic strong cravings and not want to admit it for various reasons. Thinking it is a sign of weakness, poor moral character, that they are not working a good program, that they simply should not be having cravings. Generally, the cravings are of a low level, e.g. euphoric recall (glorifying war stories), vivid dreams that trigger cravings upon awakening, or just general mild drug hunger. Without someone to talk with concerning these normal protracted withdrawal symptoms, they can evolve into high level cravings, e.g. acute drug hunger, drug seeking behavior, obsession and on to compulsion. Again the need for a support system is strongly recommended.</p>
<p>7) <strong>Cue Conditioning:</strong> 35 days upward. Cue conditioning &#8211; referred to as triggers &#8211; could be money, anger, disappointment, music, a film, or extreme joy. Anything strongly associated with using could cue/trigger a craving. The strength of these cue cravings will diminish in time but continue on for years although becoming few and far between. They can catch a person off guard and evolve into higher level cravings. Again, a long term support plan for sobriety AA/NA or recovery support group is recommended to alleviate these natural manifestations.</p>
<p>It is a normal part of recovery to have strong cravings due to acute withdrawal 3-7 days and then continued cravings at a lower level well into protracted withdrawal 6 months-2 years. Time and severity of protracted withdrawal depend upon type, amount, and frequency of drug used. Again, a program of good nutrition and low impact exercise can alleviate these normal recovery symptoms.</p>
<p>Please note that behavioral symptoms: compulsion, obsession, loss of control over time, place, amount used and continued use despite adverse consequences are secondary symptoms of the disease process. With continued treatment of the disease with abstinence and a good support system, these behavioral symptoms will diminish to normal discussions over time.</p>
<p>
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<p><em>The above information was provided to a friend of a friend of mine in 2000 while he was in detox for crack cocaine addiction, and she recently emailed me a copy when she learned I was going to write about crack and homelessness. Thanks, friend. <img src='http://chosenfast.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  </em></p>
<p>&gt;&gt; See also, <a href="http://chosenfast.com/2007/06/26/what-you-need-to-hear-about-crack-cocaine/">&#8220;What You Need To Hear About Crack Cocaine&#8221;</a></p></p>
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		<title>Rescuing The Homeless Mentally Ill</title>
		<link>http://chosenfast.com/2007/03/02/rescuing-the-homeless-mentally-ill/</link>
		<comments>http://chosenfast.com/2007/03/02/rescuing-the-homeless-mentally-ill/#comments</comments>
		<pubDate>Fri, 02 Mar 2007 16:28:02 +0000</pubDate>
		<dc:creator>Michele (CM)</dc:creator>
				<category><![CDATA[Homelessness]]></category>
		<category><![CDATA[Mental Illness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Greensboro]]></category>
		<category><![CDATA[health]]></category>
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		<description><![CDATA[From the News &#038; Record: &#8220;Phillip Key [is] 39 but looks nearly 60. Heâ€™s got arthritic hips, ankles, back, elbows and hands. Heâ€™s homeless, gets around on crutches, wrestles daily with depression and spends nights at the cityâ€™s shelter. But Saturday, he could be gone. His time is up at<a href="http://chosenfast.com/2007/03/02/rescuing-the-homeless-mentally-ill/">&#160;&#160;... > read more</a>]]></description>
			<content:encoded><![CDATA[<p><a target="_blank" href="http://news-record.com/apps/pbcs.dll/article?AID=/20070301/NEWSREC0101/70228042/-1/NEWSREC0201">From the News &#038; Record:</a></p>
<blockquote><p><em>&#8220;Phillip Key [is] 39 but looks nearly 60. Heâ€™s got arthritic hips, ankles, back, elbows and hands. Heâ€™s homeless, gets around on crutches, wrestles daily with depression and spends nights at the cityâ€™s shelter. But Saturday, he could be gone. His time is up at the shelter, and he has nowhere to go. That makes him nervous. So do the dangers he hears about beyond his borrowed bed on West Lee Street.&#8221;</em></p></blockquote>
<p>Read about how a peer support specialist from the <a target="_blank" href="http://mhag.org/">Mental Health Association in Greensboro</a> is helping Key, and others like him, to recover their lives, in Jeri Rowe&#8217;s article, <a target="_blank" href="http://news-record.com/apps/pbcs.dll/article?AID=/20070301/NEWSREC0101/70228042/-1/NEWSREC0201">&#8220;Pulling the mentally ill back from despairâ€™s edge.&#8221;</a></p>
<p>* * * * * </p>
<p>Join the Mental Health Association in Greensboro for a fundraising dinner at Cafe Pasta, with live music, on March 4th.  <a href="http://chosenfast.com/2007/03/02/mhag-fundraiser-at-cafe-pasta-march-4th/">Details here</a>.</p>
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